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Struggling to sleep is one of the most awful feelings in the world. You go to bed early, hoping to catch a few extra hours of sleep before you have to get up in the morning buy alas, once you are in bed you slowly whittle the night away to…

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It is three a.m. You have been staring at the ceiling for the past three hours, waiting for sleep to come, but it never does. If this scene has played out for you before, then it is likely that you are suffering from insomnia. Your insomni…

If you are not able to fall asleep on a regular basis, then it is time to face the facts. You are suffering from the very common sleeping disorder known as insomnia. However, while this may have been crushing news in the past, insomnia doe…