Given that you are reading this; it is likely that you are familiar with the awful feeling of being left wide awake at two in the morning while everyone else at your home is fast asleep. If this is indeed the case, then you no doubt rememb…

Insomnia is formally defined as the inability to enter a sleep state or remain in a sleep state for a sufficient amount of time. This fatiguing sleeping disorder affects roughly one third of the entire population currently, however experts…

All over the world, countless men and women suffer from insomnia- the incapability to enter or remain in a sleep state for a sufficient amount of time. Women are three times more likely than men to develop insomnia and this shows in the de…

Everyone struggles to fall asleep sometimes. However, for some the battle to fall asleep is a much more common occurrence. You may struggle to sleep a few times a month or week. For some, the battle to get to sleep lasts years or even thei…